March 25, 2013


Coconut-Banana & Blackberry Parfait

1 banana
1 young Thai coconut (meat only)
½ cup walnuts (soaked)
Juice of ½ lemon
1 Tbsp raw honey
¼ tsp vanilla extract
Pinch sea salt

Soak walnuts 6 - 8 hrs, rinse and drain.  Crack open a coconut and scoop out the meat (reserve the water for drinking).  Blend walnuts and coconut meat along with all remaining ingredients until smooth.  Set aside.

½ cup blackberries
1 tsp raw honey

Blend blackberries with honey in a mini-blender!  Layer a dessert glass and serve.  Enjoy!

March 14, 2013


1 cup brussels sprouts
1 apple
1 celery stalk
1/4 cup minced red onion
1/4 cup black currents (or raisins)

Shred brussels sprouts, apple and celery in a food processor.  Combine with minced onion and currents in a separate bowl and mix together.

2 Tbsp olive oil
1 Tbsp apple cider vinegar
1 tsp Dijon mustard
1/2 tsp raw honey
Pinch Himalayan salt / black pepper

Whisk vinaigrette ingredients and toss with the salad. Enjoy!

February 8, 2013


In just a few short days, one of my long awaited dreams will finally come to fruition.  I will be arriving at the Hippocrates Health Institute for a 3-week Life Transformation Program.

The dream has been a long time in the making, six years to be exact.  From the very first time I heard about the program, back in 2007, I knew this was my destined next BIG step in my exploration of health and nutrition.  (See my brief mention of it in a 2009 post titled Manifesting A Dream.) 

What better time to experience this amazing program than in preparation for a healthy first pregnancy?  I love how destiny seems to align so appropriately - the timing couldn't be more perfect.  

I put HHI smack in the middle of my vision board long ago, but for six LONG years the dream just sat there waiting for me. And when I say waiting, I literally mean it was just sitting there waiting for me to get off my ass and make it happen... ; )

By the way, for any of you who still think manifestation is the process of dreams magically falling in your lap... I've got news for you!  The real process of manifestation is owning your dreams (and the responsibility that comes with making it happen).  Took me a while to catch on too. 

So that's what I did.  I took my destiny, my dream, into my own two hands, set up a savings account, and got to work!  

Luckily, the timing turned out great, as my hubby and I are looking to start a family in the near future.  Perfect opportunity for a complete mind, body and spirit cleanse!  

I should mention, that even though the Hippocrates program focuses on a strict raw vegan protocol, I don't intend to proceed with a vegan pregnancy.  I'll leave the details regarding my views on diet and pregnancy for another post.  But I will say that my intention, as of this point, is to incorporate a few select animal products into my diet (in "therapeutic" doses) following the cleanse.  I'll probably have to explain the "therapeutic" part as well.  

In any case, I thought about blogging during my cleanse at the Hippocrates Health Institute, but I may just take those three weeks to really immerse myself into the program and enjoy my stay there.  I do hope to follow up with a post upon my return however... so stay tuned! 

September 13, 2012


Looking for an extra dose of minerals to season your favorite foods?  This quick and easy recipe takes only a few minutes to make. 

Simply grind up some dry kelp and dulse (equal parts) using a small coffee grinder, and double the volume with added Himalayan crystal salt.  Grind everything down to a fine powder and use as an alternative to table salt. 

Caution:  Start with a pinch! Seaweed has a distinct flavor that can easily overpower any dish.

April 20, 2012


The other day I found myself craving a juicy papaya, so naturally, I made a trip to a local heath food store and picked out a nice soft organic papaya.  But when I got home and cut it in half, it turns out it wasn't ripe at all... the flesh was pale yellow and tough!  Sigh.  

I have to say, I was pretty saddened but I wasn't discouraged!  Instead, I got creative and made myself a beautifying papaya face mask using a few organic ingredients I had on hand.  My skin felt so amazing, I thought I'd share the recipe.  Looks like my skin was the one craving the fruit ; )  

Papaya Face Mask

1/2 small unripe papaya (peeled, seeds removed)
1 Tbsp raw honey
1 tsp coconut oil

Using a mini blender, blend all ingredients until smooth and creamy.  Apply a thick layer avoiding the eyes, leave on for 20 minutes.  Rinse with warm water.  

Enjoy this beautiful and nourishing treatment before bed! 

April 11, 2012


It's not very often I take time to promote products and webinars on my blog, but I just can't help myself on this one!  

I recently came across a FREE online webinar discussing the many health benefits of micro-algea, and I honestly have to say the information is PRICELESS.  

I've always understood their role in health, but I had NO idea just how powerful micro-algae are!  Lets just say they were routinely used to treat children of radioactive poisoning in the aftermath of Chernobyl.  That's beyond incredible!  I can't recommend this information enough.  

In a world where superfood trends come and go, there's only a few ancient superfoods that have withstood the test of time.  If you were to include just ONE superfood staple into your diet, miro-algae would be it.  They are truly in a league of their own.  

Please take a moment and watch this FREE online presentation, and pass it on!  Best part, they've got some amazing recipes in there... yum! 


Here's one of my favorite recipes using micro-algae spirulina.  I drink it like a shot first thing in the morning, right after my green juice.

Spirulina Spritzer 

1/4 cup (2 oz) coconut water kefir
1/2 tsp spirulina powder
Squirt lemon or lime juice

Stir in and dissolve the spirulina powder in a small glass of coconut water kefir with citrus, and enjoy!

The carbonation from the fermented, probiotic-rich coconut kefir is just divine!  It's a nice complement to the mineral-rich spirulina, which is masked by the fizzy kefir and citrus.

March 21, 2012


Ladies be prepared, unless you're planning a backyard wedding, going eco-chic will likely cost you a pretty penny!  Not that there's anything wrong with a casual low-key wedding.  In fact, I almost wish I would have gone with a small outdoor theme after the stress of planning mine!  Lol.

It's frustrating enough couples have to face outrageous wedding mark-ups;  add a "green" label on it and you may expect a significantly higher price tag.
This is not to say that going eco isn't worth the money or the effort.  On the contrary, with a little extra time and careful planning you can wow your guests with a stunning eco-friendly event.  Just keep some practical tips in mind. Here are a few things I made sure to include to make my BIG day eco-fabulous!

1) Electronic invitations and thank you's! I used for a clean, professional look.  It comes with an option to digitally open your invitation from an envelope - super cute!  Plus, you can upload your own designs.
2) A wedding website for all the details and info your guests will need.  Here's my personal wedding website that included much of the necessary info without having to mail out instructions.

3) Electronic gift requests. Wedding registries are overrated!  Who needs all that stuff?  We opted for a honeymoon gift fund that our guests could contribute to online!

4) Handcrafted candle holders! I made the most adorable little candle holders using recycled honey glass jars (see photo above).  Unfortunately they never made it to my wedding (lets just say mom didn't like the vintage theme I was going for).  Needless to say, they're currently up for sale on

5) Handmade favors.  It's always more personal when you can make something for your guests.  But if time and money is an issue, do what I did... use reusable spice jars filled with your favorite dried fruit.  I used unsweetened, organic dried cherries!  Yum.

6) Locally owned and operated businesses with environmentally-friendly practices.  Even if you can't afford a specific "green" product they offer, it's nice to support their efforts anyway.  For instance, booking with a flower boutique that offers both conventional and sustainably grown flowers - you may not be able to afford the sustainable option but you appreciate they offer it.

7) Venue and caterer with a zero-waste policy (this typically includes a recycle and compost service).  Many venders I spoke with who offer this service don't even charge extra for it - BONUS $$$ points!

8) Reusable rentals (linens, plates, silverware, etc).  Yes, this adds serious dollars to your event, but I can't imagine all the waste without it.  Of course, you can always use compostable plates and silverware.  I've seen some elegant options out there!

9) Botanical hair and beauty salon with natural and organic products.  This one can be tricky and costly, but worth it if you can afford it.

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