Raw Radiance

MY WEDDING PHOTOS!

2011-12-24T22:25:00.000-07:00

Alexo Photography: www.alexostudio.com

FACEBOOK https://www.facebook.com/AlexoPhotography

RAW CRANBERRY SAUCE (2-ways)

2011-11-24T00:22:00.001-07:00

Cranberry Sauce (Chunky Variation)

3 cups fresh cranberries
1 heaping Tbsp raw honey

1/4 orange, peeled and seeded (optional)

Process thoroughly using a standard food-processor.

*Note: Orange adds a floral depth, but can slightly overpower the cranberries. Juice of orange carries a milder flavor profile but would result in a runny sauce.

Cranberry Sauce (Pureed Variation)

3 cups fresh cranberries
4 medjool dates, pitted

1/4 cup juice of orange

Soak dates in orange juice for 10 min to soften. Transfer dates (with juice) into a high-speed blender. Add cranberries and blend until smooth and creamy.

MY NEW WEBSITE IS LIVE

2011-11-22T17:06:00.001-07:00

The brand NEW Raw Radiance website is officially here... and it's LIVE. ♥ www.raw-radiance.com ♥

LAUNCHING MY BRAND NEW WEBSITE

2011-11-20T18:50:00.001-07:00

I'm back, and ready to launch my new RAW RADIANCE website! The official release date is coming up in just a couple of days on Nov 22nd, 2011.

The website has been in the works for some time now, and I'm happy to say it's finally here! Although ironically, the completion of the site has come at an interesting time in my life.

In case you're wondering what in the world I've been up to over the past few months, I have some exciting news! I just got married ♥

Hugh and I were engaged in May and jumped head first into planning our eco-inspired 11.11.11 wedding. (Details and photos coming soon!)

So not only have I embraced a new chapter in my life with my new husband, but I've also been contemplating a new direction for Raw Radiance over these past few months.

After much thought and some soul searching, I've decided to shift my focus and broaden my message to encompass the bigger picture of health. (Of course I'll still share my raw recipes!)

Moving forward, I'm hoping to put a stronger emphasis on spirituality and lifestyle, because there simply isn't a one-size-fits-all diet, and health is about so much MORE than just what we eat! It is equally about what we think, how we feel, who we surround ourselves with, and the environment in which we choose to live.

In the upcoming weeks and months I'll be sharing more on my new philosophy for living a healthy and vibrant life. Until then, please stop by and check out my NEW website on all things raw food, launching Nov 22nd, 2011.

With love and radiance,

Mila

SUPER RAWESOME NEWS!

2011-09-04T18:34:00.000-06:00

I've got some exciting news to share! Super Raw Life Magazine recently asked me to become a regular contributor to their awesome publication... be on the lookout for more recipes and lots of raw love from me!

In case you haven't heard, Super Raw Life Magazine is a FREE online publication with articles, recipes and inspiration on all things related to the raw food lifestyle – doesn't get better than that!

If you haven't had a chance to download a FREE copy, here's the link for the latest summer issue...

www.SuperRawLife.com

My article, Got Sunshine in Your Diet? and Spicy Mango Salsa recipe is on page 31. Be sure to get your FREE copy, and spice up what's left of the summer with my super spicy salsa!

BLUEBERRY-BANANA GRANOLA

2011-08-11T21:43:00.018-06:00

So I've got a fresh batch of my absolute favorite granola EVER in the dehydrator at this very moment, and I'm trying my very best to keep my hands out of it!

As long as I've got some time to spare, I figure I might as well share this super tasty recipe... hoping it'll keep me busy and my hands out of the kitchen long enough for the granola to finish dehydrating!

So here it is. And just a heads up, you may want to make yourself a second batch! Start with 2 cups of your favorite nut and seed combo. Here's what I typically use...

1 cup almonds

1/2 cup walnuts

1/4 cup pumpkin seeds

1/4 cup sunflower seeds

Soak the nut/seed mix overnight (8 hours) using fresh, clean water. Rinse thoroughly and drain. Transfer into a large glass bowl. Next, make a sweet banana coating...

3 pitted dates (soaked 10 min to soften)

1 ripe banana
1 Tbsp raw honey
Pinch Himalayan salt

Soak dates and discard the water (or drink it). In a blender, combine dates, banana, honey, salt and blend until smooth and creamy. Transfer the mixture into your nut/seed bowl and give it a stir.

Mix in the following ingredients and dehydrate 18-24 hours on 118 degrees F (depending on how chewy or crunchy you like your granola).

1 cup blueberries

1 ripe banana, diced

Final step. Try not to eat it all before it's done dehydrating! ♥

LEMON-THYME ICE CREAM

2011-07-23T18:51:00.003-06:00

What do you do when you're blessed with an abundance of fresh herbs and you're looking to get creative? You make raw ice cream!

That's right, incorporating fresh herbs into raw desserts has become one of my latest intrigues. It's so much fun discovering new flavor infusions. The possibilities are endless! This one is a citrus-thyme combo – fragrantly sweet, slightly zesty, and oh so divine!

Start by making your own homemade thyme infused raw honey...

Lemon-Thyme Ice Cream

1/3 cup raw honey
2 Tbsp fresh thyme, minced

Stir in fresh, minced thyme into raw honey and allow to infuse overnight.

1/2 cup cashews (soaked 2 hr)
1 cup water

Juice of 1 lemon
1/4 cup melted coconut oil
Pinch Himalayan salt

Soak cashews to soften, rinse and drain. Blend all ingredients (expect the thyme infused honey) until smooth and creamy. Add honey in at the very end and blend on low to incorporate. Pour into an ice cream maker, following the manufacturer's instructions. That's it!

*If you don't have an ice cream maker, you can freeze the mixture in a glass container overnight... comes out just as good!

CACAO-BANANA "PEANUT" BUTTER TARTLET

2011-07-22T11:34:00.002-06:00

Looking for a low-glycemic treat to satisfy your sweet tooth? Look no further, this one's a must try! It's very reminiscent of a chocolate-peanut butter combo... yum!

If you can believe it, I'm ONLY using ripe bananas to sweeten this entire rich and creamy tart. Yep, you heard me right – no agave, no honey, not even dates! And yet it's delicately sweet and super satisfying!

With this one of a kind dessert, you've got my thumbs up to indulge your sweet cravings!

Crust

3/4 cup raw almonds (soaked and dehydrated)

1 ripe banana (diced and dehydrated)

1/2 Tbsp melted cacao butter

Pinch Himalayan salt

Soak almonds overnight, rinse and drain. Next, dice a banana and dehydrate (along with the almonds) for about 4 hours at 115 degrees.

Using a mini-food processor, process all ingredients for a sticky crumble-like consistency. Form a crust inside a 4-inch tart pan and place in the fridge to solidify.

Filling

1 ripe banana

2 Tbsp almond butter

1 Tbsp raw cacao powder

Process all ingredients using a mini-food processor until smooth and creamy. Transfer into the tart and refrigerate for another 30 min before serving.

Keep in mind, organic raw almond butter is hard to come by! I've even struggled to find some at a health food store before. So I typically order my almond butter online, along with my cacao products. Here's my source for almond butter... RawFoodNaturals.com

RAW RADIANCE CUISINE ON FLICKR

2011-06-21T20:59:00.001-06:00

SUN-DRIED TOMATO KALE SALAD

2011-05-23T22:24:00.005-06:00

3 large kale leaves, minced (stem removed)

2 whole sun-dried tomatoes (soaked to soften)
1 small tomato

1 Tbsp minced onion

1 Tbsp olive oil

1 tsp balsamic vinegar

Himalayan salt to taste

Small handful pine nuts (for garnish)

Finely mince the kale and massage to soften. Using a mini-food processor, pulse all remaining ingredients (except for the pine nuts) and mix in with the kale. Garnish with pine nuts and serve!

HOW I KEEP MY SKIN SOFT

2011-05-20T15:29:00.004-06:00

Over the years I've found that eating high-water content fruits and veggies makes a huge difference in helping my skin stay soft in our dry Colorado climate. But beyond the fruits and veggies, pure clean water is by far the best thing we can do for our skin (regardless of what climate you're in). It's always the simple things that are the most effective!

Staying well hydrated does wonders for my skin. In fact, if I start to feel my face getting dry, I know it's time for a tall glass of water. But I don't always enjoy forcing it down. So my solution? I like to add slices of fruit to a pitcher of water for a subtle hint of flavor and fragrant aroma. Always does the trick!

Here's a simple recipe from my SpaFusion Cleanse ebook that makes getting that 8 glasses of water down oh so irresistible! This lovely infusion has a light, delicate strawberry flavor and makes a delightful summer beverage.

Lemon Balm Strawberry Water

1 small pitcher of water
1 Tbsp lemon juice
2 strawberries, thinly sliced into rounds

Refrigerate 20 minutes before serving. Try adding edible flowers for a nice, refreshing touch!

RAW CHEF STEPH INTERVIEWS ME

2011-04-26T20:48:00.003-06:00

Have you guys met the beautiful raw chef Steph? Watch out for this girl, she's one awesome lady on a mission to spread raw vegan love!

Steph recently contacted me for an interview (you can read the interview on her blog at RawChefSteph.com). I love connecting with like-minded women doing amazing things! It's always such a gift when we can support and uplift one another.

What I love about Steph is her kind and genuine presence, not to mention she's an awesome raw chef! Just check out her vid below and you'll see what I mean. Those kickin' kale chips look amazing Steph!

CLEANSING & COLONIC EUPHORIA

2011-04-14T20:46:00.013-06:00

Cleansing seems to be a theme for me this year. I kicked off 2011 with the SpaFusion Cleanse coupled with a series of colonics. It was a wonderful experience with a few ups and downs (due to some detox symptoms), but an absolute great way to start off the year!

I was thrilled to try colonics for the very first time. I signed up for a 6-session series, twice a week, and I've continued with a maintenance session once a month. I did a fair amount of research on colon hydrotherapy, and I was careful to find a therapist who I resonated with. I was also very careful to find a practitioner who uses the best quality water.

After calling around town, I found a local colon hydrotherapist who uses the gentle Woods Gravity Method, along with triple filtered UV water. This method resonates with me because it doesn't use machines, motors, or pumps. Instead, it uses gravity to gently awaken the bowels, promoting release.

I was fortunate to connect with the lovely Karen of GravityBoulder.com, a raw foodie who trained under Natalie Rose, author of The Raw Food Detox Diet. The first colonic was definitely my most memorable! I was in colonic euphoria that entire next 24 hours, in pure and utter bliss. My body felt so light and free. But as my body began to release years of stored waste, a few of the sessions that followed were more challenging.

The cold weather also made it difficult to maintain the cleanse (I may try it again during the summer months), so I slowly transitioned back. But luckily, I was inspired to pick up a copy of The Body Ecology Diet by Donna Gates shortly thereafter.

The Body Ecology Diet is a challenging program (at least it was for me) that takes you completely off of sugar, and all other stimulants for that matter! And when I say NO sugar, I mean no sweeteners, no fruit, nada, zilch! The book mentions a handful of symptoms (related to candida) that the raw food diet alone, including a low-glycemic juice fast, has never been able to correct for me. So here I am cleansing yet again, this time with a stronger focus on probiotics, food combining and less SUGAR!

I feel like this book came into my life just at the right time and for a reason. This program feels like a much deeper, and much needed cleanse. Truth be told, I only lasted 10 days on the initial stage of the program (no grain, no fruit, no alcohol, no starchy veggies, no tomatoes, not even gum or sweetened toothpaste). Literally, nothing with any trace of sugar or anything that metabolizes as sugar passed my lips. Hands down one of the more challenging cleanses I've attempted yet. In those brief 10 days I went through a pretty intense detox and severe withdrawal symptoms. Nothing like the mild detox from going high-raw almost 4 years ago.

It just goes to show how many of us (even those of us who are healthy), are completely addicted to sugar. I was shocked to realize how strongly sugar affects my body. I'm seriously starting to think that sugar (in ALL forms) is one of the most commonly overlooked toxins in the health movement.

Even though I didn't complete the entire program, I have to say, I will never look at sugar the same way again. Going forward I hope to play around and find a more balanced approach to creating raw desserts - those that are much lighter, low-glycemic, and definitely far less stimulating!

SUPER RAW LIFE (FREE MAGAZINE)

2011-03-30T15:38:00.010-06:00

I'm so excited for the second issue of Super Raw Life Magazine! This is a FREE publication featuring articles and recipes to help inspire you on YOUR raw food journey!

I'm so grateful I've been asked to contribute to this beautiful magazine again! The March 2011 Issue kindly features my Raw Chocolate recipes (along with wine pairing) from my Raw Chocolate & Wine ebook! Be sure to download a FREE copy and check it out! Just subscribe as a member at SuperRawLife.com to access your FREE copy! Easy as pie. ♥

Super Raw Life Magazine is a source of information with the vision of inspiring you to transform your lifestyle and body naturally. It is released quarterly and the e-magazine is available internationally at no cost. When there is so much abundance there is no need for lack. Our quarterly e-magazine is a platform to highlight those who are making a difference and in the process enable us to share and inspire our readers.

- SuperRawLife.com

FREE CHEEZCAKE RECIPE EBOOK

2011-02-14T12:02:00.011-07:00

I've been secretly working on a FREE Valentine's surprise gift for the past few weeks! I thought it might be fun to share my love of raw cuisine with all of you on Valentine's, not to mention it's super fun just to share recipes!

The ebook shows you how to prepare this delicious recipe in one of two ways, as an elegant cheezcake or two romantic martini parfaits. So if you're looking for a healthy dessert this Valentine's, this is one recipe you can't go wrong with!

Regardless of how you choose to prepare it, you’ll absolutely love this luscious, rich dessert. It's that good! And unlike most raw desserts, there's only one nut ingredient in the entire recipe - so it's much easier on the tummy!

To get your FREE copy, all you have to do is subscribe to the Raw Radiance eZine. It's my FREE monthly newsletter with articles, updates, my favorite recipes and so much more!

Just subscribe below, and I'll personally email you this delicious ebook! Already a subscriber? Not to worry, you should already have your copy waiting for you in your email inbox!

RAW CHOCOLATE FUDGE TART

2011-02-11T23:05:00.019-07:00

Need recipe ideas for all your leftover almond pulp? Here's one you'll love...

Chocolate Fudge Tart

1/2 cup almond pulp (from almond mylk)

1/4 cup cacao powder

1 Tbsp lucuma powder

1 Tbsp mesquite powder

1 tsp maca powder

1/4 tsp Ormus Supergreens (optional)

Pinch Himalayan salt

Using a mini-food processor, pulse all ingredients to incorporate. In the meantime, warm and melt the following ingredients in a small glass jar immersed in hot water...

2 Tbsp raw honey

1 Tbsp coconut oil
1 tsp vanilla extract

Once melted, pour the mixture over the dry ingredients in the food processor and pulse until a dough-like consistency is formed. Transfer the dough into a 4" spring-form pan and press down evenly. Sprinkle with ground coconut flakes and refrigerate for 1 hour before serving.

*NOTE: For best results, use fresh or refrigerated almond pulp, not dehydrated.

SO MANY DIET TRENDS, WHAT IN THE WORLD SHOULD I EAT?

2011-02-07T00:59:00.024-07:00

There is so much talk and confusion about what to eat and how to eat, it's crazy! Some people swear by the macrobiotic diet, some swear by the raw food diet, yet others swear by the paleo diet.

With so much conflicting information out there, how does one decide which approach is right? And to confuse matters even more, you see people shifting their lifestyle overnight from one extreme to the next. Whether it's from the standard American junk-food diet to 100% raw vegan diet, or from a 100% raw vegan fruitarian diet to an all meat-based paleo diet. You may be asking yourself, what in the world is going on? Well, here's how I've learned to stay balanced as trends change in the health movement.

As different as each of these diets are (macrobiotic, raw food, paleo), there is one crucial aspect they all share, so lets look at that first. What is the one thing these varying diets all have in common? They ALL exclude processed foods! So we can at least rest assured that processed foods are completely out of the question. Okay, now that we've identified what we absolutely shouldn't eat, lets figure out what we can consider as healthy options.

The way I prefer to approach this delema is to look at what each diet offers and learn from each one - because there is truth in each one of them. The macrobiotic diet, for instance, focuses on ancient whole grains. I can see the value in that. Does that mean the majority of my diet should only be grains? Of course not. But it does indicate that fiber-rich whole grains may be beneficial. So I like to include some ancient gluten-free grains in my diet.

What about the raw vegan diet that everyone raves about? This lifestyle stresses fresh, living, chlorophyll-rich plant foods. I completely resonate with that. For this reason I like to load up on a ton of fresh fruits and veggies and leafy greens! Is my diet exclusively raw vegan? No, because again other foods have value as well.

As far as the paleo diet, the main focus here is to eat locally and wild – much in the same way tribal cultures eat. That makes sense. Okay, so I draw inspiration and wisdom from this view and start incorporating more local and seasonal foods, along with wild edibles when available.

I may even consider introducing wild game into my diet at some point. If and when I'm ready to make that transition, you can bet I'll find a local, sustainable farm that raises their animals organically, ethically, and pasture-fed. Does that mean I'll be eating meat every day? Absolutely not, but I may consider trying 4-6 oz once a week. (This is something I intuitively feel would be a wise step for me in preparation for a pregnancy, when the time is right.)

What I'm hoping to achieve ultimately, is a balanced diet by drawing on the wisdom of different views. I never understood why so many of us feel like we need to adhere to any one extreme. Why not get the best of all worlds and find a happy medium that includes a little bit of good from everything?

So if you're trying to make sense of all the confusion out there, my best advice is to take what resonates with you (and what actually works for your body), and leave the rest out. Create a custom lifestyle plan that honors your body and soul. For me personally, I never cared much for restricted diets. If you've ever read any of my previous posts, my primary aim has always been to create a healthy balance. And that's what allows me to stay grounded, even in the face of changing trends.

If you're still unsure and would like to hear what the experts say, check out The Great Health Debate. This is a FREE online event going on RIGHT NOW! Some of the leading health experts in the field debate the question of plant-based versus whole-food diets. Find out what they have to say as they go head to head, with some serious research to back up their claims! Just go to TheGreatHealthDebate.com and sign up for FREE.

GOJI-APPLE SUNRISE GRANOLA

2011-01-31T14:57:00.004-07:00

Goji-Apple Sunrise Granola

1 small apple, cored and chopped
1/2 cup almonds, dry

1/4 cup sunflower seeds

1/4 cup coconut flakes

1/4 cup goji berries

1/4 cup golden raisins

1/8 tsp cinnamon

Pinch Himalayan salt

Handful blueberries, to garnish

Soak almonds overnight (8 hours), rinse and drain. Spread out the almonds on a paper towel for about 1 hour to dry out. Add all ingredients to a food processor and pulse to incorporate. Garnish with blueberries and serve with almond mylk ♥

White Chocolate Raspberry Martini Parfait

2011-01-27T14:48:00.007-07:00

Check this out! Living Light Culinary Arts Institute wants YOU to RAWK the vote in the upcoming Hot Raw Chef Sweet Valentine Video Recipe Contest!

If you enjoyed my recipe video, please cast your vote for me, Mila Ilina, at HotRawChef.com

As a special thanks, you’ll receive a FREE ebook with ALL submitted recipes from each chef. That's right, you'll get a FREE Sweet Valentine recipe ebook! But you must cast your vote at HotRawChef.com to receive a FREE copy!

Voting ENDS February 9th, 2011

With love ♥

REVEALING MY PAST

2011-01-11T00:35:00.077-07:00

I recently shared my story of how I risked everything to start a new path in an article titled Risking Everything, and video. I've received several responses asking about the details of how this journey unfolded, as I'm sure on some level it may have come across as though it was such a breeze. So I thought I'd open up and share the entirety of my past, as a way to release it with love and stay genuine with my readers.

Starting my life over again was one of the most rewarding decisions I've ever made, but it hasn't always felt like a smooth transition. I've definitely been challenged at times, and by no means am I completely there. I'm still learning every single day to love myself and to overcome self-doubt.

When I say I lost everything in order to start over again, I really mean it. Not only did I quit my 9-year career and cash out my savings, IRA and 401k (to start my new life), but I eventually foreclosed on two properties, and ultimately found myself in the midst of a bankruptcy. You heard me right – BANKRUPTCY! Talk about serious life experience for 20's.

I feel comfortable sharing this because I'm not ashamed to speak openly about my past, nor do I have any regrets! If anything, I'm deeply grateful to have walked away from everything I worked so hard for, and everything I thought I valued, because walking away humbled me on so many levels. I was given a clean slate, a blank canvas to paint a new life on – what a gift!

And while I've experienced many synchronicities guiding my path, I've had just as many setbacks, or blessings in disguise as I now refer to them! I can't begin to express how many times I felt like giving up, struggling to keep my heart open and reaching for the courage to take the next step forward.

So what does it take to continue to follow your heart and dreams regardless of what life throws at you? (By the way, it may not always appear this way, but life is always guiding us! Struggle is only an illusion.)

I know that many of us are scared to death to pursue our dreams, allowing circumstance and fear to hold us back. But once we wake up and realize we've settled for a life we do NOT want, it's time to face those fears! And yes, sometimes there are risks involved, even if we can't foresee how much we are risking. It's not always an easy path, but one that allows us to step into the integrity and essence of who we really are.

I needed to let go of my past, my unsupportive beliefs and my attachment to a false identity before I could embrace a new life. The job, the investment properties, the relationship I was in – it all had to go because these things were only an extension of my ego, holding me back.

And when I finally reached a point, where I was ready to risk everything for the chance at happiness, life tested my commitment and took me on an unexpected journey of self-growth. Hardly any of it made sense at the time, but that was life teaching me to trust! Sometimes we just have to surrender and roll with it, knowing everything is in divine order.

I remember I tried so hard to map everything out. I had a strategic plan all laid out. I was going to use my 401k to pay for my raw food culinary program, and once I got back I would sell my properties and have enough money to hold me over until I got back on my feet. Oh how I desperately needed to learn how to let go and follow my heart, not my head.

And although some days felt like an emotional roller-coaster, with a million unanswered questions in my heart, this path has taught me so much about letting go of expectations. I have learned, and continue to learn, to listen to my intuition, with a lot of flexibility and faith.

By no means am I suggesting that others take such a drastic turn in their life, but it was something I needed to do. And was it worth it? All I can say is that I'm so blessed to have chosen this path. I found love, I found my dharma, and for the first time in my life I can honestly say that I feel like I'm living a dream.

So I'd like to ask you, what have you risked to embrace your passion and follow your heart? And if you have yet to take your first step in the direction of your dreams, what's holding you back? Because as far as I can tell, we get one chance at life – make it worth living! Life is always here to guide and support us, all we have to do is let go and open our heart to the guidance. Trust your vision and NEVER look back! ♥

RAW FUSION: Better Living Through Living Foods

2011-01-07T13:08:00.003-07:00

Get the brand new Raw Fusion book set hot off the press! Dr. LindaJoy Rose proudly presents Raw Fusion: Better Living Through Living Foods (volumes 1 & 2).

Volume 1 - Raw Fusion: Better Living Through Living Foods is a comprehensive 350 page manual with EVERYTHING you need to know to start your raw food journey! The book is packed with information and testimonials (mine is in there!)

Volume 2 - Raw Fusion: Recipes features a number of raw food chefs (including yours truly), with over 100 amazing recipes!

So if you're looking for some inspiration to set the tone for 2011, you'll love Raw Fusion! ALL your questions about the raw food lifestyle are answered in this comprehensive 2-volume set!

Click below for more info!

WHAT ARE YOU GRATEFUL FOR?

2011-01-06T14:14:00.007-07:00

Over the holidays I spent a week in San Fransisco. My first stop, Cafe Gratitude! I fell in LOVE with the one in Berkeley, and for good reason! Not only were their desserts amazing, but the atmosphere was just right. We went back twice, it was that good! And although I didn't get a photo of their tiramisu, it was unreal – hands down better than the real thing! Very grateful for Cafe Gratitude, indeed ♥

♥ RAW HOLIDAY SALE (40% OFF) ♥

2010-12-25T04:10:00.014-07:00

Learn the art of handcrafting your own
raw chocolates and infused cacao treats!

The Raw Chocolate & Wine recipe ebook provides a complete menu ready to go for the ultimate raw chocolate cocktail party! Menu includes organic/biodynamic wine pairings.

Raw Chocolate & Wine ebook

ONLY $8.97 (40% Savings)

Offer valid until midnight, Jan 2nd

(You will receive your ebook within

24 hrs of purchase, in most cases sooner.)

______________________________

Kick off the New Year with a refreshing

cleanse inspired by Spa Cuisine

(light, fresh and simple).

I can't think of a more delightful way to rejuvenate and hit the reset button for a healthy, fresh new start! Make your 2011 glow with radiant health!

SpaFusion Cleanse Program

(recipe ebook & weight-loss guide)

ONLY $11.97 (40% Savings)

Offer valid until midnight, Jan 2nd

(You will receive your ebook within

24 hrs of purchase, in most cases sooner.)

IN THE KITCHEN WITH MILA ILINA

2010-12-08T00:31:00.003-07:00

I thought I'd share my recent interview with you guys. Find out what's in my kitchen and how I stay inspired at RawFoodRecipes.com

Alex Malinsky asks me...

1) What is your favorite tool in the kitchen and why?

2) What's in your pantry?
3) What's your favorite meal comprised of?
4) What are some of your favorite books or magazines to read for inspiration?
5) What's new these days?

PIZZA ITALIANO

2010-11-14T18:20:00.045-07:00

It's pretty rare that I make dehydrated foods. But as the winter months approach, I definitely have a tendency to crave more comfort foods. Anyone relate? We just had our first snowfall in Boulder, and surprise, surprise pizza is on my mind!

If you can believe it, this is my very first time making raw pizza! Crazy, I know! I suppose I never really cared for trying to recreate American fast-food (pizza, burgers, etc). But I must admit, this recipe turned out amazing! It makes two mouth-watering personal pan size pizzas.

Pizza Crust
2 ripe tomatoes
Meat from 1 young Thai coconut
1 cup almond pulp (from almond mylk)
1/3 cup golden flax seed meal
2-4 fresh basil leaves
1/2 medium shallot
1 Tbsp olive oil
1 clove garlic, crushed
1/2 tsp Himalayan salt

In a blender, blend coconut meat with tomatoes and transfer into a food processor. Add all remaining ingredients and process until a soft dough-like consistency is formed. Divide in half and form two 6-inch personal pan size pizza crusts. Dehydrate on 115 degrees for 4 hours, flip over and dehydrate for another 6-8 hours.

Tomato Sauce

2 ripe tomatoes

1/2 red bell pepper

1/4 cup sun-dried tomatoes (I like Mediterranean Organic)

2 Tbsp nutritional yeast

1 Tbsp minced herbs (basil, parsley, oregano)

1 Tbsp olive oil

1 Tbsp minced onion

1 tsp onion powder

1 clove garlic
1/2 tsp Italian seasoning

1/2 tsp Himalayan salt

Pinch black pepper

Using a food processor, process all ingredients for an even, thick consistency. If the sauce is still too runny, add a little more nutritional yeast and onion powder to absorb remaining moisture.

"Mozzarella" Cheese

3/4 cup cashews (soak 2hrs)

1 yellow bell pepper

Juice of 1/2 lemon
2 Tbsp water

1 Tbsp nutritional yeast

1 medium shallot

1 clove garlic

1/2 tsp raw honey

1/2 tsp Himalayan salt

Rinse and drain soaked cashews. In a high-speed blender, blend all ingredients until smooth and creamy! Add more water if needed to help blend.

Toppings

Bell pepper slices (I used green)

Onion slices (I used yellow)

Mushroom slices (I used white button mushrooms)

Fresh basil leaves

Thinly slice your favorite topping ingredients (about 3/4 cup), and marinade in 1 Tbsp of tomato sauce for 30 min in the dehydrator at 115 degrees.

Assembly: Spread tomato sauce on both pizza crusts. Add a layer of cheese sauce, and finally add your toppings. Dehydrate for another 20 min on 115 degrees (optional). Enjoy!

SUPER RAW LIFE MAGAZINE

2010-11-04T19:49:00.038-06:00

You're in for a treat! Super Raw Life Magazine just launched their very first publication – and it's FREE!

I am so honored Michele Marie Jeppson and the lovely team behind SuperRawLife.com asked me to be a part of this! I'm really excited my recipes and article Risking Everything are featured in this premier Fall 2010 Issue. I couldn't be happier to contribute to this beautiful magazine!

To download a FREE copy of the Fall 2010 Issue of Super Raw Life Magazine, please visit www.SuperRawLife.com. And be sure to check out my article on Risking Everything, my transition to the raw food lifestyle, along with a few of my recipes from the SpaFusion Cleanse Program and the Raw Chocolate & Wine ebook!

- SuperRawLife.com

RAW BLACKBERRY COBBLER

2010-11-03T00:18:00.016-06:00

For some reason I've been craving blackberries the last couple of days. I finally got my hands on some... how could I possibly resist playing in the kitchen?

The nice thing about this recipe is that you can modify it a number of ways. I've made a similar recipe before using peaches for the filling instead of blackberries. You can also use mangoes, or any combination of berries. And for the crumble, you can substitute pecans for walnuts.

Blackberry Cobbler (Serves 2)

Crumble

1 cup walnuts (soaked overnight & dehydrated back to dry)

1/4 cup coconut flakes

2 dates, pitted

1/4 tsp vanilla extract (or powder)

Pinch Himalayan salt

Filling

1 cup fresh blackberries

2 dates, pitted

1 Tbsp raw honey

▪ In a food processor, start with the dry crumble ingredients first (walnuts, coconut, salt). Process down to a fine crumble, do not overprocess. Add dates and vanilla and continue to process until the dough starts to fold in on itself. Transfer 1/2 of the mixture into a bowl and set aside. The remaining half, press into a 6-inch round cake pan to form a crust.

▪ For the filling, add 1/2 cup blackberries back into the food processor, along with dates and honey. Process until well incorporated. Add the remaining blackberries and pulse two or three times leaving many of the chunks intact.

▪ Pour the blackberry filling over the crust in the cake pan, and top with the remaining crumble that was set aside. Gently press through the crumble to expose some of the filling underneath.

RAW CHOCOLATE & WINE E-BOOK

2010-09-30T16:29:00.012-06:00

For the longest time I wanted to throw my very own raw chocolate party. So for my 30th Birthday, I brainstormed some recipes, called up a few friends... and the result, a fabulous Raw Chocolate & Wine party! I even had my dear friend Solnce perform live for us.

I was in the kitchen for two straight days handcrafting the most amazing raw chocolates and infused cacao treats. I got such great feedback from all my guests, I thought hey, everyone should throw themselves a fabulous raw chocolate party! It's such a fun way to introduce your friends and family to raw foods. Plus, you'll get show off your raw culinary skills! Who wouldn't want to impress their guests as a chocolatier for a night?

The Raw Chocolate & Wine recipe ebook provides a complete menu ready to go for the ultimate raw chocolate cocktail party! I've perfected those recipes that everyone liked best, to make sure they're definite crowd pleasers! Best part, they're all super easy and delicious! So no, you don't have to be a professional chocolatier to throw an amazing raw chocolate party of your own!

Plus, the lovely Carmen Marie-Denise Shelton, a French wine connoisseur, shares her expertise and recommendations on raw chocolate wine pairing.

Born and raised in France, Carmen grew up exploring wineries in the beautiful countryside of France. Her love and appreciation for quality wine lead her to explore the long tradition of biodynamic practices. Carmen shares her secrets for selecting organic and biodynamic wines to complement the rich flavor and luscious feel of raw chocolate.

Raw Chocolate & Wine ebook ($14.95)
(IMPORTANT: You will receive your ebook

within 24 hrs of purchase, in most cases sooner)

ASIAN SEA VEGGIE SALAD

2010-09-25T19:03:00.007-06:00

If there's one thing, aside from leafy greens, that I would recommend people start incorporating into their diet, it would definitely be sea vegetables!

They're loaded with vitamins and minerals, including trace minerals! I can't say enough about how wonderful they are. Here's a great resource on all their nutritional and health benefits http://tinyurl.com/ybduhw

And here's one of my favorite sea veggie recipes...

Start by soaking 1 cup of your favorite sea veggies in 1 cup of water to soften them. Make sure to use clean water (not tap). Discard excess water. You can even buy an assorted mix of different sea vegetables.

For the Asian dressing...

Juice of 1 lemon

1 tsp raw honey

1 tsp sesame oil

1/2 tsp toasted sesame oil (enhances flavor)

1/2 tsp Tamari soy sauce

1/8 tsp grated ginger

Pinch cayenne

Whisk together dressing ingredients and toss over the sea veggies. Garnish with sesame seeds. Enjoy!

I'M NOT VEGAN... WHAT?

2010-09-18T18:23:00.079-06:00

I've noticed in recent months a dialogue has opened up on whether or not a strict 100% raw vegan diet is healthy long-term. I'm happy to see more people sharing their experience and keeping an honest, open-minded approach to healthy living. If something isn't working, we have to be willing to let go of any attachment we may hold to a particular philosophy, and focus on what's optimal for our health.

For myself, I never felt a strong desire or calling to jump in 100% into the raw food lifestyle. I suppose I never really felt the need for it (although you may already know this, and know I'm not a vegan from previous posts). But I did go 100% raw for 31 days in January of 2008, right after I completed my certification on raw food nutrition with Drs. Rick and Karin Dina, D.C. I was so happy to finally immerse myself into a vegan lifestyle, I even bought and read Becoming Vegan to get a better understanding of how to effectively transition. But I have to say, my experience was somewhat disappointing.

About a week in I started to experience intense cravings for meat, which was completely unusual for having already been vegetarian for over two years with no cravings whatsoever. And by the end of my 31 days on a strict vegan diet, I intuitively felt my body was lacking something. But the thing that concerned me most, I started to experience hair-loss (literally clumps of hair falling out in the shower), not to mention my iron and vitamin D levels dropped. Just to be clear, I maintained a clean diet with nothing gourmet or dehydrated. I focused on alkaline foods including a ton of dark leafy greens.

Was it just detox? About six months prior I had experienced symptoms of so-called detox (dizziness, loss of appetite, nausea, body aches and cramps, etc). But hair-loss and a drop in nutrient levels? Clearly there was more going on! The term "detox" is often thrown around loosely without much of an understanding of what that really means. At what point is something no longer just a symptom of detox, but a sign of deficiency? It seems there is no clear definition, so a little common sense goes a long way!

I honestly think that my hair-loss was largely due to a lack of sufficient protein. Once I incorporated some cooked foods and animal products back into my diet (lentils, quinoa, an occasional soft-boiled egg, raw goat and sheep yogurt, wild-caught salmon), my hair-loss improved and the cravings all but vanished.

I know we often say that Americans eat way too much protein, and yes we eat way too much of the wrong protein. But good quality protein (amino acids) are essential. They are the building blocks of life after all. Getting adequate amounts of high quality protein is something that I feel many raw foodists overlook. Some of them swear by the all-or-nothing approach, but I often wonder how many routinely check their B-12, iron and vitamin D levels.

To be fair, I do think it is possible to succeed on a 100% raw vegan diet, when following a careful regiment that includes plenty of sprouts, wheatgrass, sea vegetables, algae, dark leafy greens, omega-rich nuts and seeds, a vitamin B-12 supplement, adequate amounts of calories, fats and protein... along with a routine blood test to monitor nutrient levels. But you can't just wing it!

Of course we should all be incorporating these foods anyway, but it's not to say that we can't achieve optimal health on a high-raw diet with some cooked foods or animal products. Quality is what's going to make or break it. Organic, whole natural foods (preferably local) is a must.

As for me, I'm not attached to the label "raw foodist". These days I'm far more flexible than when I was first introduced to this lifestyle. I often enjoy cooking in the evenings using lots of fresh veggies from a local, organic farm (CSA). And I always make sure to include a big RAW green salad with a cooked meal. If you're curious about what I typical eat during a given week, you can see My Way!

I am very sincere when I say this – the more we can open up and speak honestly about what's working and what's not, rather than keeping secrets and judging one another, the more we can help each other and help others on this journey of health and well-being ♥

With love,
Mila

RAW GREEN TEA ICE CREAM

2010-09-06T19:11:00.031-06:00

When Hugh and I first started dating just over two years ago, he was crazy in love with green tea ice cream. But as he gradually transitioned to a healthier lifestyle, he slowly gave up most dairy products.

Recently, while out at a sushi restaurant, green tea ice cream somehow came up in conversation... something tells me he missed his beloved ice cream!

So a few days ago I surprised him with a huge batch of RAW green tea ice cream! Wow, neither of us could believe how good it turned out... hands down better than the real thing! I was so inspired, I ended up going a bit crazy in my kitchen making all sorts of raw ice cream.

I spotted some beautiful organic, local peaches (currently in season), how could I resist picking a few up for some raw Peaches 'n Cream ice cream? I also made a batch of raw Coconut-Banana ice cream, by far my favorite of all three!

I had a few requests on Facebook to share my recipes, so here they are, each using a slightly different technique for the best dairy and soy-free ice cream...

Raw Green Tea Ice Cream

1/2 cup water

1 packet green tea

Cut open a small packet of green tea, and stir in with the water. Set aside to "brew" for 20 min. Transfer into a blender and add the following ingredients...

1 cup cashews (soak 2 hr)
1 cup almond mylk
1/2 cup spinach
1/2 cup raw honey

1/4 cup coconut oil (melted)

1 tsp vanilla extract

1/4 tsp Himalayan salt

Rinse and drain soaked cashews. Blend all ingredients until smooth and creamy. Pour into an ice cream maker, following the manufacturer's instructions. That's it!

*If you don't have an ice cream maker, you can freeze it in a glass container overnight... comes out just as good!

RAW PEACHES 'N CREAM ICE CREAM

2010-09-06T19:11:00.030-06:00

Organic, local peaches are in season in Colorado! To make raw Peaches 'n Cream ice cream, you'll first need to prepare sweetened macadamia nut mylk.

Raw Peaches 'n Cream Ice Cream

2 cups water

3/4 cup macadamia nuts (dry)

3 dates, pitted

Blend water, nuts and dates, and stain through a mesh bag (mylk should be thick). Transfer the mylk into a blender and add the following ingredients...

3 ripe peaches, pitted

1/3 cup coconut oil (melted)

2 Tbsp raw honey

1 tsp vanilla extract

1/4 tsp Himalayan salt

Blend all ingredients until smooth and creamy. Pour into an ice cream maker, following the manufacturer's instructions. That's it!

*If you don't have an ice cream maker, you can freeze it in a glass container overnight... comes out just as good!

RAW COCONUT-BANANA ICE CREAM

2010-09-06T19:09:00.005-06:00

This next recipe turned out so good, it's definitely my favorite raw ice cream! It's got just the right hint of coconut and banana flavors... absolutely heavenly!

Raw Coconut-Banana Ice Cream

2 large, ripe bananas

1 young Thai coconut (water only)

1/2 cup cashews (soak 2 hr)

1/4 cup coconut oil (melted)

1/4 cup raw honey

1 tsp vanilla extract

1/4 tsp Himalayan salt

Crack open a young Thai coconut, pour the coconut water into a blender. Rinse and drain soaked cashews. Add all remaining ingredients and blend until smooth and creamy. Transfer into an ice cream maker, following the manufacturer's instructions. That's it!

*If you don't have an ice cream maker, you can freeze it in a glass container overnight... comes out just as good!

WHY PERMACULTURE?

2010-08-23T14:14:00.006-06:00

I am so inspired by the following film, I can't help but pass it on and share it's message. The philosophy behind permaculture or "permanent agriculture" is something I deeply resonate with. It's an agricultural design that models the natural ecology of a forest.

The film paints a realistic vision for a sustainable future - one in which we work with nature, rather than against it. It's a system that restores and heals the earth by encouraging biodiversity, while creating abundant yields of organic crops. So it's a win win! What a beautiful concept. I hope you enjoy watching the film as much as I did.

"Permaculture is a creative and artful way of living, where people and nature are both preserved and enhanced by thoughtful planning, the careful use of resources, mimicking the patterns found in nature, and a respectful approach to life."

-Bill Wilson

RAW CHOCOLATE PARTY!

2010-08-11T21:18:00.008-06:00

Okay, so for the longest time I've wanted to throw my very own raw chocolate party! And with my 30th Birthday, what better excuse to get out the cacao and indulge the night away! So I brainstormed some recipes, called up my girl Solnce to see if she'd perform live for us... and the result, a super awesome Raw Chocolate & Wine party!

I was in the kitchen for two straight days (and nights) handcrafting the most amazing raw chocolates and infused cacao treats. On the raw chocolate menu, we had everything from chocolate truffle mousse with strawberries, chocolate macaroons, Mexican-spice chocolates, cacao elixirs, orange-zest chocolates (see photo), goji superfood truffles, and so much more! And wow, everything turned out so good! Best part was seeing my friends indulge in organic, raw chocolate for the very first time... they loved it!

I got such great feedback, I thought hey, everyone should throw themselves a fabulous raw chocolate party! It's such a fun way to introduce your friends and family to raw foods. Plus, you'll get show off your raw culinary skills! Who wouldn't want to impress their friends as a chocolatier for a night? ☺

So I had this idea, why not make a Raw Chocolate & Wine Recipe ebook with a menu ready to go for the ultimate raw chocolate cocktail party? I've perfected the recipes everyone liked best to make sure they're fool proof and definite crowd pleasers! If you've ever seen my recipes, you can count on them being super easy and delicious! And no, you don't have to be a professional chocolatier to throw an amazing raw chocolate party of your own!

I'm just finalizing the last details of the ebook... so be on the lookout in the next couple of weeks! I'm so excited, I can't wait for you to see what's on the menu!

TASTY HARMONY

2010-08-07T18:51:00.002-06:00

I recently spent a few days in Fort Collins, CO where I had a chance to try out Tasty Harmony. This place is awesome! It's an all organic, sustainable veggie restaurant with an impressive menu. They're known for their amazing jackfruit tacos (not raw).

We had the Green Zinger and Refresher juice, the Rawsome Plate, and the Living Falafel Hummus Wrap... mighty good!

If you're in the Colorado area, or just passing through, this place is a MUST try! www.tastyharmony.com

MY BIRTHDAY GIFT TO YOU

2010-07-08T00:47:00.010-06:00

In celebration of my 30th Birthday today, I wanted to do something fun! So I'd like to offer a 30% discount on my latest SpaFusion Cleanse Program, which includes 30 delicious SpaFusion recipes!

You've never done a cleanse like this! For two weeks you'll enjoy beautiful, refreshing recipes inspired by Spa Cuisine! It's like having a mini-vacation right in your own kitchen!

Unlike most raw food recipes that typically mix nuts and seeds, and often oil all in the same recipe, SpaFusion recipes use little or no oil, and only one fat ingredient (nut, seed, avocado or oil) per recipe to keep it light. Plus, there are no complex or dehydrated recipes... so it's super easy!

And with 30 delicious SpaFusion recipes, I can't think of a more delightful way to rejuvenate and hit the reset button for a healthy, fresh new start! Here a complimentary recipe from the SpaFusion Recipe ebook...

Berrylicious Sorbet

1 young Thai coconut (meat only)
1 Tbsp raw honey
1/4 cup frozen blueberries
1/4 cup frozen blackberries
1/4 cup frozen raspberries
1/4 cup frozen strawberries

Freeze organic, fresh berries overnight. Blend all ingredients, adding coconut water if needed to help blend. Serve immediately!

Save 30% off of the price listed below!
Offer valid ONLY until midnight, July 10th!

SpaFusion Cleanse Program ($19.95)

(IMPORTANT: You will receive the program materials
within 24 hrs of purchase.)

WE LIKE IT RAW: MY WAY

2010-07-07T17:42:00.006-06:00

Keeping it real, keeping it wild... My Way!

www.WeLikeItRaw.com

Special thanks to Dhrumil and Philip McCluskey of We Like it Raw for letting me share some of my recent adventures in discovering wild edibles. Check it out...
www.WeLikeItRaw.com

SpaFusion (REMIX)

2010-06-30T21:32:00.020-06:00

Do you guys remember the Summer-Ready Body Challenge I recently launched? It was a six-week cleanse a group of us did to slim down for summer. Well, when I created a facebook group for us, nearly 90 people accepted the challenge! I couldn't believe the turn-out. What a delightful surprise!

For those of you who joined me, you know how powerful this program is. Each week we focused on a new goal, everything from detoxing the kitchen of all temptation, to vision boards and affirmations for a perfect body! It was so much fun... a cleanse for the mind, body and soul. I personally lost an additional 4 pounds, on top of the weight I've already lost since going raw! (See My Weight-Loss Before & After Video.)

After receiving such an amazing response, I thought I'd consolidate the six-week cleanse into a shorter 2-week version! The result... a brand new, revised SpaFusion Cleanse! Now you can enjoy this easy, refreshing program anytime of year. The program is packed with everything you need (recipes, tips, guide, sample days, etc).

You've never done a cleanse like this! For two weeks you'll enjoy beautiful, refreshing recipes inspired by Spa Cuisine (light, fresh and simple). It's like having a mini-vacation right in your own kitchen! And unlike most raw food recipes that typically mix nuts/seeds and oil all in the same recipe, SpaFusion recipes use little or no oil, and only one fat ingredient per recipe to keep them light. Plus, there are no complex or dehydrated recipes... so it's super easy!

The program includes 2 ebooks:

SpaFusion Recipe ebook - 30 recipes!

SpaFusion Weight-Loss Guide ebook

FREE subscription to the Raw Radiance eZine

I'll share with you some helpful tips I’ve picked up along the way that have helped me slim down over 35 lbs! And I'll even include my personal advice on how to effectively overcome emotional eating, while still enjoying and taking pleasure in eating!

With 30 delicious SpaFusion recipes, I can't think of a more delightful way to rejuvenate and hit the reset button for a healthy, fresh new start!

SpaFusion Cleanse Program ($19.95)

(IMPORTANT: You will receive the program materials
within 24 hrs of purchase.)

FOOD, SEX AND PLEASURE

2010-06-02T00:25:00.143-06:00

I keep coming across this strange idea that food is NOT something to be enjoyed, but rather something to be consumed strictly for caloric needs.

In this view, food is perceived as nothing more than fuel for the body, not a means to amuse or entertain the mind and our taste buds.

But I have to ask, is it really so wrong to enjoy a beautiful, healthy meal while still feeling comforted and nourished on more than just a purely physical level? And is it productive to suppress our natural desire to experience pleasure from eating, even when eating healthy foods?

Like sex, food is an inherent drive for pleasure. This biological mechanism is built in for a very good reason. It is nature’s way of reminding us not to forget to nourish our bodies, ensuring our survival. Nature calls us to eat through desire, and rewards us with pleasure! What a brilliant and beautiful gift. (Not to be confused with the behavior of using food to reward ourselves.)

The experience of pleasure from both food and sex reinforces and encourages the behavior. Otherwise there would be little incentive to procreate and to take the time to eat several meals a day. Why else would nature create such a variety of vibrant, colorful and flavorful foods, if not to delight the senses and keep us coming back for more? Nature intended for us to enjoy and take pleasure in eating. It’s all very beautifully orchestrated to lure us in.

We enjoy food outside of just satisfying our hunger, much in the same way we enjoy sex outside of just procreation. Cravings for food and sex are natural; we shouldn’t be so quick to suppress these desires! If anything, we should embrace them with admiration, as they serve a very unique biological purpose.

To say that eating for pleasure and comfort is somehow wrong is like saying that sex is a sin. The trick is not to engage in these behaviors in a destructive way. Giving ourselves the freedom to express and enjoy these desires in a healthy manner is what's important.

As long as the foods we indulge in are healthy, who says it is wrong to feel pleasure and comfort? Sure, pizza and chips don’t count, but a healthy, comforting bowl of raw chili, minus the guilt, certainly does! If we can stay present, why not soak up the pleasure and comfort? It only turns destructive once we start eating mindlessly out of boredom, or to fill an emotional void. Seeking healthy alternatives for cravings is far more productive to our overall well-being, than living in a constant state of self-imposed deprivation.

Ideally, we should aim to enjoy healthy, natural foods that satisfy our taste buds and desires. One way this can be achieved is by embracing nature's infinite and delicious bounty, helping us create a more positive association with food. In doing so, we start to naturally gravitate toward healthy, natural foods.

Health is not just about how we fuel the body and the calories we take in; it is equally about creating a beautiful, healthy and sacred experience. It’s about enjoying and savoring the moment, rather than punishing ourselves with strict dietary rules and guidelines. So give in to nature's sweet perfection, and indulge once in a while. It really is okay!

For thoughts on how this relates to emotional eating, see my recent article Emotional Eating in Purely Delicious Magazine, Spring 2010 Issue! Also see Eating for Pleasure.

IN MY OWN WORDS

2010-06-01T15:00:00.012-06:00

In the following video I wanted to share with you my thoughts on how beautiful and vibrant I find the raw food lifestyle to be.

How could you NOT want to live in nature's sweet perfection? If you ask me, a greasy dead pizza can NEVER taste as vibrant as the foods nature creates so abundantly and so masterfully!

I hope my words inspire you to see just how beautiful living foods really are! ♥

HAVE YOU HEARD?

2010-05-08T17:08:00.013-06:00

Purely Delicious Raw Food Lifestyle Magazine is currently running a tell-a-friend/spread-the-word promotion for a chance to win a 1-year magazine subscription!

Purely Delicious is searching chat sites, videos, blogs, Twitter and Facebook for anyone mentioning Purely Delicious Magazine!

Open to all countries, the promotion expires July 15, 2010. There will be a total of six 1-year magazine subscriptions awarded. The more you mention Purely Delicious, the greater your odds of winning!!!

So join in on the fun, and be sure to get your copy of Purely Delicious Magazine Spring 2010 Issue, in stores NOW! www.PurelyDelicious.net

I'M IN PURELY DELICIOUS MAGAZINE!

2010-04-24T12:19:00.041-06:00

Look for my article on "Emotional Eating" in the upcoming Spring 2010 Issue of Purely Delicious Magazine!

It is such a pleasure to contribute to this beautiful magazine, I can't begin to express how grateful I am!

If you've ever browsed my blog, you know that emotional eating is a subject that is very dear to my heart.

I have struggled with emotional and compulsive binge eating for many years and have found the raw food lifestyle to be a saving grace in overcoming this self-destructive behavior.

I am so grateful to contribute my article on an issue that so many of us struggle with. I can't wait to share with you my thoughts and tips on how to approach and overcome emotional eating naturally!

So be sure to pick up a copy of Purely Delicious Magazine at your nearest Whole Foods store (and if your local store doesn't carry it yet, you can kindly request that they do), or you can get your subscription at www.purelydelicious.net

Purely Delicious is a Raw Food Lifestyle Magazine - recently won BEST OF RAW 2009 Award for favorite raw food magazine!

WHAT IS SPA FUSION CUISINE?

2010-04-22T12:46:00.012-06:00

Here's how SpaFusion cuisine differs from raw food cuisine...

Although the raw food lifestyle is by far the most natural approach to health, it’s not exactly low-fat. Raw food recipes typically call for various nuts and seeds, and often oil all in the same recipe. This can result in a very high-calorie meal.

High-calorie is not necessarily bad when consuming good quality natural fats, but it can make weight-loss more difficult for those of us who struggle with weight. So I wanted to create a program that focused on lighter meals.

The two-week SpaFusion Cleanse Program is a fusion of raw food cuisine and spa cuisine (light, fresh and simple), with a focus on food combining for lighter digestion!

Spa cuisine is traditionally a light, healthy cuisine using minimal ingredients and emphasizing specifically fresh ingredients. The cuisine highlights elegance and simplicity, so it seemed like a natural fit to raw foods!

The recipes I’ve put together use little or no oil, and most use only one fat ingredient (nut, seed, oil, avocado) per recipe to keep it light. You'll notice I use tropical fruits in many recipes. This is typical in spa cuisine, which is commonly served at spa resorts.

That's right, for two weeks you'll get to indulge in a refreshing spa-inspired cuisine! It's like having a mini-vacation right in your own kitchen! I can’t imagine a more exciting and delicious weight-loss program to slim down!

The recipes I’ve created are 100% raw, but the program itself is not exclusively 100% raw, unless you want it to be. This is your journey, feel free to leave some room for flexibility. To sign-up for the program see SpaFusion (REMIX).

SPA FUSION CLEANSE - DAY 1

2010-04-15T23:41:00.023-06:00

I've had an amazing first day on the Summer-Ready Body Challenge! It's a refreshing 6-week cleanse a group of us are doing to slim down in time for summer! If you'd like to join along we'd love to have you... see previous post for details!

I thought I'd document my progress during the next few weeks and share my journey with you. I'll be checking in with an update every few days.

Each week we will tackle a new goal to ensure our success! The goal for this first week is to get familiar with the SpaFusion recipes, organize the kitchen, and get rid of ALL temptation foods! That's right, it's time to detox that kitchen! Make sure to stock up on lots of fresh produce once you've cleared out the fridge!

So here's what my day looked like today...

I started off with an Apple-Strawberry Green Smoothie. I typically start the day with a green juice, but I just moved... things are a bit crazy around here. Not to worry, I managed to squeeze in a green juice later in the evening. (I'm all about leaving a little room for flexibility... no hard rules in this program!)

I also enjoyed a small bowl of Sweet-Vanilla Chia Pudding, Cucumber-Avo Soup, Strawberry-Kiwi Mint Water, Kim Chi (raw, fermented) and an apple! Looking forward to more refreshing SpaFusion recipes tomorrow!

SUMMER-READY BODY CHALLENGE!

2010-04-10T16:15:00.148-06:00

I don't know about you, but with summer just around the corner, I'm ready for a refreshing spring cleanse to slim down in time for summer! I thought I'd do something fun to get us inspired, so I put together this Summer-Ready Body Challenge!

This is a six-week program that I will personally do with you, step by step! This challenge officially starts April 15th and ends June 1st, just in time to hit the pool!

I've created some delicious recipes for us to enjoy over the next few weeks inspired by Spa Cuisine (light, fresh and simple), with no complex or dehydrated recipes, for lighter digestion!

Unlike most raw food recipes that typically mix nuts and seeds, and sometimes oil all in the same recipe, SpaFusion Cuisine uses little or no oil, and only one fat ingredient (nut, seed, avocado or oil) per recipe to keep it light.

Here’s what the Summer-Ready Body Challenge program includes:

SpaFusion Weight-Loss Guide ebook
SpaFusion Recipe ebook - 30 recipes!
FREE subscription to the Raw Radiance eZine
60 minute coaching call with me! (Optional)

I'll share with you some helpful tips I’ve picked up along the way, that have significantly helped me slim down over 35 lbs! (See My Weight-Loss Before & After Video) I'll also include tips on controlling emotional eating. I'll reveal my most treasured secrets on living a magical life, plus you'll get FREE Bonus Affirmations for healthy living!

And with 30 delicious SpaFusion recipes, slimming down never tasted so good! Here’s just a taste of what you'll get…

Infused Citrus Mint Water
Mango Raspberry Twist Smoothie
Tropical Fruit Salad & Pineapple Crème
Apple Fennel Soup
Spring Rolls w/Sweet & Spicy Mango Sauce
Rawsian Borsch (my collaborated recipe featured at the Living Light Cuisine Cafe)
Summer Arugula Salad & Sweet Mango Vinaigrette
Sweet Vanilla Cream Cheese & Crushed Raspberry Parfait

The Summer-Ready Body Challenge program is only $85, coaching included! You receive two ebooks with tips on weight loss, a week by week guide, 30 SpaFusion recipes, FREE subscription to the Raw Radiance eZine, FREE Bonus Affirmations, and a 60 minute coaching session with me - to address all your questions and ensure your success!

Otherwise, you can purchase the program materials without coaching for ONLY $25... that's a steal!

So if you're ready to shed some serious pounds in time for summer, don't miss out on this delicious opportunity! I hope you're ready to take on this challenge with me, because I can't wait to see your amazing before and after pics! Here's mine...

MY WEIGHT LOSS TRANSFORMATION

2010-04-10T03:42:00.012-06:00

I just wanted to share my personal journey of weight-loss and transformation. I always felt inspired watching others transform into beautiful raw butterflies... and then it occurred to me, I'm a butterfly too! ♥

FOR THE LOVE OF SALADS

2010-03-21T17:25:00.036-06:00

I've had a few people recently ask me what I typically eat on a given day. So I thought I'd share some of my favorite staples.

Although my diet varies seasonally, there is one thing I'm very consistent with... GREENS! No matter what I'm eating on any given day, I always make sure to start my day off with a green juice followed by a green smoothie, and I always try to sneak in a green salad at some point in my day.

Here's my fave green juice recipe (Juice of Radiance), and my fave green smoothie (Berrylicious Smoothie). As far as salads go...

Oh those poor salads, they're so misunderstood! When people think of salads, they typically think of wilted lettuce and a few slices of onion and tomato, drenched with generic dressing... yuck!

But when you can master the art of salads and dressings, a whole new world opens up! Don't be afraid to get creative. Load up on your favorite veggies and make a hardy meal of it.

Need a little help balancing flavors when creating dressings? See... Secret to Fabulous Raw Sauces.

Here's a tasty salad with a creamy oil-free dressing I absolutely love!

Goji Salad & Avo Citrus Dressing

4 cups mixed greens
1/2 cup goji berries (soaked 10 min)
1/4 small onion, thinly sliced
Small handful pecans, coarse chopped

DRESSING
1/2 avocado
Juice of 1 orange
Juice of 1 lemon
1/2 Tbsp minced onion
1/4 tsp sea salt
Pinch cayenne

Soak goji berries in 1/2 cup filtered water to soften, discard water. Arrange mixed greens along with onion slices on two large plates. Blend dressing ingredients and pour over mixed greens. Garnish with pecans and goji berries... enjoy! (Serves 2)

WHAT'S YOUR WISH?

2010-03-02T18:39:00.025-07:00

Are you ladies as excited as I am about this exclusive FREE online event? I am so there! Check it out...

What happens when you get the World's Leading Experts in Health and Wellness together to share their wisdom with women around the world? You get W.I.S.H. (Women's International Summit for Health).

On March 8, in celebration of International Women's Day, for 10 consecutive days thousands of women around the world will tune in and nurture their lives like never before!

Sign up for FREE!
http://www.wishsummit.com/

Think back. Think waaaaay back to a time before to-do lists. Remember how it felt to dream, believing anything is possible? What happened? Oh yeah, juggling laundry and dirty dishes is what happened. As women, our to-do lists are longer than ever, and often the things we need most to nourish our souls end up last on our list.

W.I.S.H. is about prioritizing YOU. It's about setting aside 10 days to soak up as much knowledge and wisdom as you need for a boost in all the right areas of your life. With more than 40 interviews, W.I.S.H. promises to be the BEST event of its kind for women! We're giving you a mega dose of what you'll need in the areas of...

Health
Attitude
Beauty
Spirit
Food & Nutrition
Money
Relationships
Fitness
Sex & Sensuality
Family

Ladies, you've got to check out the lineup... these interviews will be amazing! Speakers include Rory Freedman, author of Skinny Bitch, David Wolfe, Marianne Williamson, Dr. Mercola, Victoria Boutenko, Rainbeau Mars, and Neale Donald Walsch just to mention a few! And the best part, it's FREE! Join me along with hundreds of women around the world for this one of a kind event.

How does it work?

Every day for ten days, we'll provide a series of recorded interviews available in our private online listening salon. All you have to do is get cozy near your computer, turn up the volume and soak up the wisdom! Simple as that, so be sure to sign up!

Sign up for FREE!
http://www.wishsummit.com/

FLICKR GALLERY

2010-02-23T12:56:00.012-07:00

I just uploaded new photos to my Flickr Gallery! Check out some of my recent raw food creations! www.flickr.com

A DOSE OF LOVE FOR MAGIC & FLOW

2010-02-14T14:24:00.054-07:00

As some of you know, I've declared 2010 my year of infinite LOVE. And I'm not just talking about romantic love, although there's plenty of that in my life, but love as a state of mind!

Choosing to live in the mindset of love is like flowing downstream along the current of Life, rather than struggling up against it, as Abraham-Hicks would say. This is the best way I can think to describe what this feels like.

I find that the more I step into love, and act out of love, the more synchronicity shows up in my life! It's as though I no longer have to force things in my life to fall into place, they seem to just conveniently happen. I can't explain it, things just flow! Now who wouldn't want that?

Luckily, none of it is a mystery. It's actually rather simple! Here's what I've come to understand about love. There is only one energy field, with love on one end of the continuum and fear on the other... but it's all the same energy field, just expressed in different frequencies. Love of course being expressed at a higher vibration.

Love is an infinite expansion of light energy, while fear is light energy contracted. And we know this to be true... notice how love makes us feel light and free, while fear leaves us feeling tense, as though everything inside of us is contracting.

So when you open your heart to love, you shift and transform fear into the frequency of love and expansion... which just so happens to be of a similar frequency of magic and flow! So the more we align with the vibration of love, the more we align with synchronicity.

But the secret to flow is not just in a loving state of mind. A clean, natural diet must accompany your new found love. Why? Because you need a clean body, free of toxicity and stagnation, for love to flow through freely. Together in sink these unlock a world of magic!

So as you love your body with beautiful nourishing foods, give your heart and mind an extra dose of love, and watch the magic unfold! Play and have fun with it, and treat yourself to a beautiful, loving Valentine's Day! ♥

CHEESY KALE CHIPS ANYONE?

2010-02-05T19:14:00.023-07:00

I have a confession to make. I've got a serious addiction to these Quite Cheesey Kale Chips. You guys know what I'm talking about! And like any addict who needs her daily fix, I decided I desperately needed to find a way to recreate these super awesome kale chips.

So I took my obsession to my raw kitchen! I wanted to play around, give this recipe some Mila love and see what I came up with. The result, ridiculously good, super cheesy crunchy mouth-watering kale chips! I've gotten such a response from people asking for my recipe, I couldn't resist sharing it ♥

Super Cheesy Kale Chips

4 cups purple kale, torn into bite-size pieces (stems removed)

1 cup cashews (soaked 1 hour)
1 red bell pepper
2 Tbsp lemon juice (about 1 large lemon)
1 Tbsp nutritional yeast
1 clove garlic
1 tsp onion powder
1/4 tsp Himalayan salt
Pinch cayenne

Blend all ingredients, except for the kale, in a high speed blender until smooth. In a separate bowl drench your kale in the "cheese" sauce and mix well to incorporate. Spread the kale evenly on a teflex sheet and dehydrate on 115 degrees for 16-20 hours, or until dry and crunchy. I like to fluff them up about half way through to make sure they get evenly dehydrated.

A DAY IN THE RAW - SOCAL

2010-02-01T00:04:00.035-07:00

Heading up the California coast, we stopped by 118 Degrees in Costa Mesa for a refreshing light breakfast. I fell in love with their raw coconut crepes... amazing!

Next up was Santa Monica for a beautiful raw lunch at Juliano's Planet Raw. They have the most amazing freshly brewed herb/honey kombucha... beyond words!

And our final destination was Au Lac for a fabulous raw dinner by Chef Ito! While awaiting our appetizers, who do I spot walking into the restaurant? A few familiar faces including Dhrumil of Give it to me Raw, Lori Painter, and Courtney Pool. I couldn't believe it!

After some good laughs, Dhru kindly invited us to join them for dinner... an absolute highlight of the day! It's amazing how much synchronicity I see in my life when I open my heart and stay in the flow ♥

2010-01-27T15:31:00.029-07:00

---------------------------- From the streets of Santa Monica, CA
raw food, natural health, healthy living, culinary arts, raw foods, beauty, living foods

THE ULTIMATE ECO DIET

2010-01-21T18:37:00.028-07:00

Check out my article, The Ultimate Eco Diet, featured on the EcoDiva blog at TheEcoDiva.com

The Ultimate Eco Diet

Embracing a natural eco-lifestyle is more than just shopping organic, it is a whole new approach to the way we choose to live. It is about making conscious choices on all levels and in all aspects of our life. Yes ladies, that even includes diet! Why? Because the more we align with a clean natural way of eating, the fewer resources are wasted. Simple as that!

But with all the latest fad diets out there, which is the healthiest and the most eco-friendly diet of all? Without a doubt it is the raw food diet. Not only is the diet pure and natural, but more importantly it is unprocessed and hence far more sustainable! Let’s break it down and see what the raw food diet is all about. Read more...

EcoDiva, founded by Elena Lipson, offers a wealth of information on ethical luxury in the world of beauty, fashion, and eco-conscious lifestyle! TheEcoDiva.com

ECOPOLITAN

2010-01-11T00:48:00.010-07:00

Good eats at the Ecopolitan Raw Food Restaurant in Minneapolis... from my recent holiday travels across MN!

ON MY JUICE FAST MENU

2010-01-04T00:25:00.023-07:00

As some of you may know, today is my second day of a 10 day liquid fast I'm doing to kick off the New Year. It's a variation of Shazzie's 10 Day World Juice Fast, check it out Shazzie.com/blog

I'm loving this cleanse so much I thought I'd share with you my menu for the next few days. By the way, it's not too late to join in! Visit us on Facebook.

MORNING

10 oz water w/squirt lemon juice
1 quart (4 cups) low-glycemic green juice (see recipe ingredients below)
2 oz coconut water kefir

MID-AFTERNOON

Juice of 1 young Thai coconut
10 oz savory raw V-8 juice (see recipe ingredients below)

LATE AFTERNOON

10 oz water
1 quart (4 cups) low-glycemic green juice (see recipe ingredients below)

EVENING

8 oz nut/seed mylk (see recipe below)

*LOW-GLYCEMIC GREEN JUICE
Wheatgrass, purple kale, dinosaur kale, chard, collard greens, dandelion greens, beet greens, romaine lettuce, spinach, parsley, cilantro, broccoli, fennel, celery, cucumber, carrot, apple, lemon, LOVE

**RAW V-8 JUICE
Celery, tomatoes, red bell pepper, broccoli, carrot, cucumber, parsley, cilantro, spinach, romaine lettuce, lemon, red onion, garlic, ginger, pinch Himalayan salt, LOVE

***NUT/SEED MYLK
4 cups water
1 cup almonds (soaked overnight)
1/4 cup pumpkin seeds (soaked overnight)
1 Tbsp sesame seeds
1 Tbsp flax seeds
1 Tbsp hemp seeds

Blend well and strain through nut bag. Make sure the nuts/seeds are raw and organic!

LOVE IS THE WAY WE ROLL IN 2010

2010-01-02T15:32:00.031-07:00

I love this time of year... what a perfect opportunity to dream and create a new vision for the year we welcome ahead.

It's become a tradition at the end of each year to dejunk and declutter my life, letting go of all negative energy, opening myself up to beautiful new experiences. I usually take this time to give thanks for all the wonderful opportunities of the previous year, and create a new theme for the year to come. What's my theme for 2010? Love.

The theme of love represents a mindset in which we may choose to approach life. It is the highest vibration at which we connect to all the beauty and magnificence of life. Love after all, is the heartbeat behind the natural flow of life!

To kick off the New Year, I'm also taking part in Shazzie's 10 Day World Juice Fast that starts tomorrow Jan 3rd. A juice cleanse is a lovely way to hit the reset button on our health, for a clean new start.

You can check out Shazzie's 10 Day World Juice Fast and join in on the fun at Shazzie.com/blog

With a cleanse and lots of love fueling my New Year, some of my goals for 2010 include getting creative in my raw food kitchen, advancing my yoga practice, signing up for a local organic CSA buy in, and now that I'm getting ready to move into a new home with lots of windows and natural light, I plan on doing some indoor gardening with fresh organic herbs and sprouts. ♥

RECAP OF 2009

2009-12-31T22:00:00.006-07:00

I thought I'd revisit and share with you guys some of my favorite posts of 2009 here on the Raw Radiance blog. I've had so much fun sharing my thoughts on healthy, radiant living over this past year. If you missed any of these be sure to check them out. And definitely stay tuned as there's more to come in 2010!

WHAT'S WITH THE BUZZ ON ENZYMES

COINCIDENCE? I THINK NOT

MY APPROACH TO RAW FOODS

GREEN JUICE FOR WEIGHT LOSS!

MY NEW BEGINNING!

OVERCOMING EMOTIONAL EATING

AFFIRMATIONS FOR EMOTIONAL EATING

GARY NULL, PH.D. (LIVE)

GOT SUNSHINE IN YOUR DIET?

CELEBRATING MY 29TH

A DAY ON LIQUIDS

GREEN SMOOTHIE OR GREEN JUICE?

MANIFESTING A DREAM

TO BE A 100% RAW, OR NOT TO BE?

JUICE FAST HAWAII STYLE

EATING FOR PLEASURE

HAPPY HOLIDAYS!

2009-12-25T17:31:00.022-07:00

There is so much love in my heart this holiday season! I've been play'n in the snow having so much fun over the past few days... there's much to be grateful for!

This is truly the season to give, and to cherish those we love! I am grateful to have so many wonderful and kind people in my life :-)

And I'm amazed to see all the beautiful things unfolding in my life, right before my eyes! Love is the magic that fuels synchronicity and flow in our lives.

Cherish your loved ones, cherish your health, step into love and stay in the flow! Wishing everyone a beautiful holiday season and a magical New Year!

With love,
Mila ♥

2009-12-10T18:32:00.015-07:00

I am so honored to announce that Raw Radiance was nominated this year for the Best of Raw 2009! Raw Radiance made the category for Favorite Raw Blog.

I really appreciate those of you who nominated me, it's truly heart warming! And now that the nominees have officially been announced, voting has begun! You can now cast your vote for Raw Radiance as you favorite raw blog of 2009 at bestofraw.net

Thanks again! With love,
Mila ♥

EATING FOR PLEASURE

2009-11-11T14:46:00.031-07:00

I am happy to announce that Raw Radiance is an official contributor to the Raw Epicurean blog. The lovely Ingrid of Raw Epicurean has kindly featured my article Eating for Pleasure. It's such a treat to be among her other contributors including Ani Phyo and Matthew Kenney.

Raw Epicurean recently made Sarma's list of the Top 10 Raw Food and Raw-Related Blogs, so you know it's a worthwhile read. Be sure to check out the blog at RawEpicurean.net

Eating for Pleasure

We know that eating a raw diet is healthy with all its nutritional and healing benefits, but how often do we actually take the time to enjoy eating raw foods? Ever think to yourself, “If only I could just get used to the taste of greens”? Luckily, there are many wonderful ways to delight our senses and satisfy the palate eating a healthy raw diet!

Adding a dose of love and pleasure to the foods we eat can really complete the experience! Here are a few ways to start enjoying healthy eating. Read more...

LISA PARIS - The Original Raw Gangsta

2009-11-09T17:32:00.015-07:00

I recently had the pleasure of interviewing Lisa Paris of RawBeets.com. Lisa is taking the raw movement by storm with some original freestyle beets on raw living. If you have yet to read up on the raw beet, you’re in for a sizzle! Check out this one of a kind exclusive interview as Lisa throws down some raw vegan love...

How did you first get turned on to raw foods?

I’d love to say during a high-speed police chase… Just as I was about to flip my car, I pounded my first green smoothie and KAPOW! My body surged with energy, my vision improved, my reflexes: catlike. It was that green smoothie that got me down to the Tijuana border unscathed to then have the power of raw foods turn my crime laden life around, opening a raw foods shelter for beguiled orphans and legless puppies alike…

In reality, I just wanted to get rid of my ghetto booty. Once I learned that was possible in conjunction with raw tiramisus and chocolate, I was hooked.

What does a day in the life of the raw beet look like?

I challenged myself to 30 days of mile running recently and then fell in love with the act. I usually kick my morning off by playing 80’s jogger set to LOUD music.

Monotony drives me nuts so I change up how I grub on the daily. In the mornings I’m either making green juice, munching on fruit or quite possibly dabbling in the green smoothie.

I enjoy freestyle wrappin’ in the kitch so lunch and dinner usually consist of some sort of funkadelic collard wrap or massive green salad. Much of my time is also spent picking fresh veggies in the garden while trying to dodge our toe-pecking chicken. One day I will learn how to properly exorcise the demons out of that bird.

In terms of business “I’m a hustler baaaby”. I dropped RawBeets.com two months ago and am working to make about 1.5 million different things happen with it. The response has been phenomenal and I am pumped to get to work all day on what I love: Raw Vegan Shenanigans.

Where do you draw your inspiration?

Biggie Smalls and Osho. Puff Daddy and Louise Hay. Tribe Called Quest and Natalia Rose. Zach Galifianakis and David Lynch.

When it comes to the Beet’s muses it’s a mixed bag…

How has living the way of the raw beet changed you?

Going raw has seriously united me with mother earth. Previously uninterested in the great outdoors, I grew up under the mantra “my idea of ‘roughing it’ is a hotel without room service”.

All of this changed after becoming a raw vegan super gangsta. I love being outside now, something totally unheard of for the Lisa Paris of my past. I feel like I see things more clearly now. I see beauty in the earth, I get down with the green.

Another paramount change has been the courage to rock who I really am. It can seem cohesive to fully embrace a new lifestyle by taking on the general identity of its members. Yeah, I’ve gotten all kinds of barefoot at the raw food festivals, and have loved it, but I’ve chosen to remain my gangsta self at the same time.

What message is the raw beet bringing to the streets?

Being a raw vegan is hardcore and many deem raw veganism an extreme lifestyle. It’s intimidating. Not everyone is ready to take the leap into full-throttle raw, but everyone can benefit from eating more raw foods.

My aim is to make this lifestyle accessible to all through humor. Everybody loves the funny and the “funner” (I love using that non-word), you make raw foods the more interested and willing people become in attempting to better their diets.

There is a gangsta within us all, trying to emerge. Feed her some cacao and see what happens.

REAL N' RAW

2009-11-04T02:43:00.017-07:00

Just came across this FREE documentary film... A MUST SEE!

Real N' Raw is a fun look into the simple steps towards a healthy, vibrant life – Disease is NOT a mystery! Do you want to live with abundant energy, more than enough to get through the day with ease? You know the age old saying “You Are What You Eat”? Well, it is real and it works.

Hear the testimonies of celebrities, doctors, leading nutritionists, chefs and common folk who have healed all manner of disease through simple methods without medical intervention. Share in the delight of fresh whole raw living foods and how something we all do three times a day can transform all aspects of our life. Its not a miracle, it is not a magic pill, it doesn’t cost the earth, it’s simple, it’s easy and it’s fun.

For more information visit www.realnraw.com

A NEW LOOK ON THE HORIZON

2009-10-20T15:56:00.031-06:00

As some of you may already know, Raw Radiance is getting ready to launch a new look! I am taking Raw Radiance in a slightly new direction with a modern vibe for a mainstream audience.

Why? It seems that many young adults are put off by raw foods when the lifestyle is presented as something that's too extreme or "out there". Many of the 20 and 30-somethings I know resist the idea of all or nothing, not to mention the fact that a raw lifestyle is often associated with a "hippie" movement.

I truly think that getting raw foods out into the mainstream means getting people to relate to healthy living in a way that's not foreign to them. We've got to speak to them in a language they can relate to.

So I'd love to bring a fresh new perspective on what raw foods is all about... with the message that you don't have to seclude yourself from the modern world to embrace this lifestyle. I'd love to see young professionals take on raw foods as something fresh and contemporary, and dare I say sexy! So stay tuned in the weeks to come as Raw Radiance will have undergone a makeover!

Additionally, I am working on releasing my first ebook called Cuisine Raw: Simple & Elegant Entertaining, with super easy recipe menus for entertaining in the raw. Get ready to impress your friends with a fabulous raw dinner party! More details to come.

JUICE FAST HAWAII STYLE

2009-10-08T18:06:00.114-06:00

A year ago in late September, a friend and I took off to Oahu Island in Hawaii for a 7 day juice fast. I can't begin to express just how magical the experience was.

The ocean has the most beautiful energy, washing away false negativity from all levels of our being. It was there that I fully connected to the deeper essence of who I am, and all that is real.

When you allow yourself the space and time to walk away from the illusions of day to day life, you see the clarity of what is truly authentic.

Breathing in vital life-force energy from the mineral-rich water while fasting gives the mind and body an opportunity to rest and rejuvenate on a deeper level, opening you up to a greater vision of what is real and what is possible.

You start to see yourself in a completely different light, and you see those around you for who they really are. Despite your natural desire to love and embrace the world, those who are not of a genuine heart inevitably begin to leave your life.

Connecting to the beauty of all that is, is such a profound experience it can forever shift us into a different frame of mind. We begin to live with genuine kindness, rather than from an ego driven mindset. That is our lesson! And that's how I have come to know spirituality.

If you ever get the chance to experience a juice fast in the midst of natural waters, you are in for a real treat!

Daily Juice Fast Menu:

Upon Waking - 20 oz pure, clean water
Mid Morning - 16 oz low-glycemic green juice
Early Afternoon - 8 oz coconut water
Mid Afternoon - 20 oz pure, clean water
Late Afternoon - 16 oz low-glycemic green juice
Evening - 8 oz coconut water

TO BE A 100% RAW, OR NOT TO BE?

2009-10-01T09:39:00.046-06:00

One of the most common questions I get is, "Do I need to go 100% raw?"

In my opinion, not necessarily! It depends on what you are trying to accomplish.

For those who are dealing with an illness or disease, it may be necessary to intervene with a strict 100% raw diet to detoxify the body on a cellular level... to reverse the condition and heal the body.

For the majority of us, research indicates that an 80% raw food diet is optimal for long-term success.

The problem with trying to attain a 100% raw diet as a percentage, is that it’s easy to lose sight of whether or not the diet is balanced. Living on cacao, dehydrated crackers, and raw desserts is technically 100% raw, but is that healthy? For me, it’s less about the percentages and more about keeping my diet balanced.

The foundation of my diet is primarily leafy greens, in the form of green juices and green salads. I try to eat high water-content fruits and veggies in place of dehydrated foods. I make sure to get in lots of sea vegetables, and I’m very careful not to eat too many raw sweets or too much oil.

My non-raw staples include gluten-free grains such as quinoa and buckwheat, and some legumes such as lentils (soaked and simmered at a low temperature).

The idea of all or nothing, or that all cooked food is poison is simply a thing of the past! It is far more important to focus on getting high quality, organic whole foods.

It is equally important to be at peace with the lifestyle we have chosen. If we're always stressed out about not eating perfect enough or in a constant state of guilt, we've missed the point! I often see people struggle with raw foods thinking they have to be perfect 100% of the time, trying to live up to some ideal. But it's not about perfection, it's about enjoying a healthy and balanced lifestyle... which is absolutely possible on a high raw diet.

So before you jump in 100%, make sure to first lay down a strong, healthy foundation for your diet. If you do choose to go a 100% raw I think it’s absolutely wonderful, I admire your courage. Just keep in mind that the raw diet is all about creating a healthy and happy life, it's not a religion. And definitely remember to keep it balanced!

MANIFESTING A DREAM

2009-09-20T18:16:00.050-06:00

Although I am passionate about the art of raw food cuisine, my first love is the art of healthy living and the science of natural healing. In fact, one of my dreams is to become a Hippocrates Health Educator, teaching the Hippocrates lifestyle and philosophy on health care and well-being.

"The Hippocrates philosophy is dedicated to the belief that a pure enzyme-rich diet, complemented by positive thinking and non-invasive therapies, are essential elements on the path to optimal health."

Dr. Brian Clement, director of the Hippocrates Health Institute, is one of the most respected voices leading the raw food movement today. It would be an absolute dream to complete his educator program. So I am manifesting an opportunity to make it out there and receive this invaluable education.

The Hippocrates Health Institute has been the preeminent leader in the field of natural and complementary health care and education since 1956. If you have not yet heard of the Hippocrates Health Institute, the video below will introduce you to their amazing work of healing. Be sure to check them out at www.HippocratesInst.org

RAW RADIANCE IS ON FLICKR

2009-09-16T01:40:00.031-06:00

I am sharing my love of raw cuisine on Flickr! Check it out...

www.flickr.com

GO RAW CAFE (LAS VEGAS)

2009-09-08T15:52:00.034-06:00

Passing through Vegas I met up with a friend over a delicious raw lunch at the Go Raw Cafe (Living Cuisine & Juice Bar).

They have a beautiful menu and a full service salad bar, so you can imagine we had ourselves a gorgeous raw feast.

We got their raw enchiladas, zucchini pasta marinara, a banana smoothie, coconut water, and a raw chocolate cheesecake. I even managed to sneak out a green juice on our way out.

The cafe has a lovely atmosphere with lots of raw food products, books, videos, supplements, and various raw food snacks. I must say, you raw foodies out in Vegas have it pretty good!

There are two Go Raw Cafe locations in the Las Vegas area. So next time you're passing through, this is definitely your one stop cafe for all your raw food needs and cravings!

I most definitely give the Go Raw Cafe two rawlicious thumbs up! Be sure to check them out at www.GoRawCafe.com

JUST A FEW THINGS I LOVE

2009-08-31T23:45:00.067-06:00

Purely Delicious
Magazine
Teachings of the
Science of Mind
Collard Greens

Gnosis Chocolate
Raw Cacao & Superfoods
Persimmons
YOGA
2 Moms in the Raw
Granola
My Hugh ♥

COMPULSIVE EMOTIONAL EATING

2009-08-25T00:52:00.066-06:00

I recently picked up a copy of Raw Emotions by Angela Stokes-Monarch during a talk she gave in Boulder. I am truly amazed at how many of us resonate with the struggle of compulsive emotional eating.

And to say that I've completely overcome emotional eating myself wouldn't hold true, because I realize that food will always play a comforting role in my life. I try to see it as an ongoing journey of progress. But as I read this book, I am confronted with the realization that I have yet to find true serenity in my own relationship with food.

My journey of moving beyond emotional eating has been a long one, and I still find myself struggling with portion control. But I have learned to love myself knowing how much progress I have made overall. I truly believe it goes back to loving and honoring my body, rather than allowing the emotion to get its addictive fix.

So as I continue to seek serenity within myself, I have found that aiming for an 80% raw food lifestyle is ideal for my long term success. But let truth be known, my diet is not always perfect. And honestly, at this point on my path I don’t want that responsibility, nor do I want others to hold that expectation of me. (Interesting insight I picked up on so far into the book.) My weight still fluctuates but that's where portion control and lots of self-love comes in for me.

I think what's important is learning to have patience and understanding that the process takes a while. We are trying to reprogram years of habitually allowing food to be the answer to our fears and anxiety. So it's only natural that reversing that psychological and emotional attachment will take some time.

For those of you who are just starting out on a path to overcoming emotional eating, be kind and loving to yourself as you move forward… and definitely get yourself a copy of this book!

As I make my way through these pages I'm somewhat overwhelmed, as it hits too close to home, yet I truly feel hopeful. I can hardly anticipate what further insight may be revealed in the pages that follow.

Award-winning author Angela Stokes-Monarch lost an amazing 160lbs by adopting a raw food lifestyle. For more information and to order your copy of Raw Emotions visit RawReform.com

GREEN SMOOTHIE OR GREEN JUICE?

2009-08-12T23:43:00.032-06:00

It's the latest debate... which are you better off with, green smoothies or green juice? The way I see it, why not get best of both worlds? They are both absolutely wonderful and both play an important role in our diet.

If you ask me, green juice is great for quick nutrient absorption, whether it's first thing in the morning or as an aid to fasting and detoxification. Green smoothies are a great and convenient meal replacement, full of nutrients and hardy fiber.

In my own experience, I have found that incorporating both into my diet is most effective. I'll usually start my morning off with a low-glycemic green juice (see my Juice of Radiance recipe) followed by a green smoothie. This way I've hydrated and energized my body with a green juice, and then satiated my appetite with a green smoothie!

But I will say that my personal preference is definitely green juice! So much so, that I'll typically have another green juice later in the day... after my evening workout.

I love how refreshing and energizing green juice makes me feel, not to mention how hydrating it is for the skin. I would even go as far as to say that green juice is truly nature's fountain of youth and secret to a natural, radiant glow!

But again, both are wonderful and definitely worth incorporating into your diet! So play around to find your balance, and enjoy them both!

A DAY ON LIQUIDS

2009-08-06T13:42:00.049-06:00

One of the most beautiful gifts we can give our body is an occasional day of rest and rejuvenation!

About once a month I like to take a day off from eating to hydrate my body on a deeper level with a liquid fast. It's a lovely way to recharge and reconnect back to healthy living!

On my Liquid Day menu:

Pure clean water with lemon juice. Medicinal organic nettle & horsetail herb tea. Fresh coconut water (from young Thai coconuts). Raw organic nut & seed mylk (unsweetened, no added salt). And lots of organic low-glycemic GREEN JUICE! Here is my typical liquid day's breakdown...

MORNING

Glass of water w/squirt lemon juice
12 oz green juice (Juice of Radiance recipe w/wheatgrass, broccoli, parsley)

MID-AFTERNOON

Juice of 1 young Thai coconut
Glass of nut/seed mylk (almonds and pumpkin seeds soaked overnight, sesame seeds, water)

LATE AFTERNOON

Glass of water w/squirt lemon juice
12 oz green juice (Juice of Radiance recipe w/wheatgrass, broccoli, parsley)

EVENING

Cup of nettle & horsetail tea
Juice of 1 young Thai coconut
12 oz green juice (Juice of Radiance recipe w/wheatgrass, broccoli, parsley)

AL FRESCO SUMMER RAW CLASS TOUR

2009-07-19T22:20:00.033-06:00

One of the world's most talented raw chefs, Omid Jaffari of Tried.Tasted.Served, is making his way to U.S. & Canada for his first Al Fresco Summer Raw Class Tour!

An accomplished Gourmet Raw Food Chef, Omid masterfully creates gourmet yet simple raw cuisine. Exquisitely elegant and sophisticated are only a few words to describe what Omid exemplifies in today’s raw food movement.

His mission is simple, to bring raw and living foods and sustainable living to the world with simplicity and accessibility for a more beautiful, peaceful, healthy and happy planet.

Omid embraces the art of raw foods and natural sustainable living as something fresh, modern, even sophisticated... and yet with a certain level of ease and simplicity.

If you are in the Los Angeles, New York City, Toronto, or Montreal area you've got to check out this one of a kind event! For more information please visit his personal blog ShiitakeBlog.com

Omid Jaffari is the co-founder of Tried.Tasted.Served (TTS)
Tried.Tasted.Served
Raw, the Art of Living Blog

KEVIN GIANNI SAID IT BEST

2009-07-13T14:11:00.036-06:00

"For those of you in the know, there is a split in camps when it comes to raw foods...

Some people take a superfood approach. Others a higher fruit approach. And, yes, others take a green approach.

The three camps bicker between each other from time to time, creating an interesting dynamic to say the least. I think all these camps are valuable.

The green camp can get us more grounded. The fruit camp will remind us to be simple and stay athletic. The superfood camp will give us potent foods and concoctions that can deliver nutrients fast.

We have to take a little from each camp and build our own structure for optimum health. I've taken green juice from the green camp. I've taken the athletics and need for calories from the fruit camp. I've taken marine phytoplankton, goji and medicinal herbs from the superfood camp.

They all have been tools to get me in shape or bring me back to center when I needed it. So consider the options. Play with them. It's up to you to be your own health advocate and decide what works for you!"

Live Awesome!
Kev

Kevin Gianni is a health advocate, author, interviewer, and film consultant. Kevin is the founder and host of The Renegade Health Show, one of the fastest growing internet health shows available. For more info visit RenegadeHealth.com/blog

I'M ON RAW FOOD NATION

2009-07-10T14:25:00.014-06:00

I am so honored and happy to announce that Raw Food Nation is featuring my story on their site! Check it out...

www.RawFoodNation.org

What is Raw Food Nation?

Raw Food Nation, an extraordinary, get healthy, eat your fruits and veggies movement sweeping across border lines and bodies of water. We hope you'll stay a while and feast on the fun articles and resources we have to offer. Thank you for joining us and sharing in our positive energy and love of all things green.

Raw Food Nation™ intends to be your one stop for the resources you need to change your life for the better. We feature:

New articles with expert sources
New recipes for you to try and comment on
Links to great online networks for newbies and seasoned raw food enthusiasts where you can learn and ask questions
Delicious and super easy raw recipes you can try
Rawsome gear to help you spread the word!

Attempting to go raw is not something that happens over night, but with the information we provide, we can make the transition easy and smooth, so that you can reap the benefits of your new, healthy lifestyle choices.

CELEBRATING MY 29TH

2009-07-09T14:22:00.028-06:00

My first year of many celebrating 29

Not that there is anything wrong with aging! On the contrary, with so-called age comes experience and wisdom. Believe me, I wouldn't give up the hard lessons of my twenties for anything.

In fact, it is truly a beautiful thing when we live into the many seasons of our life. And if we hope to age gracefully and live a full life, how we choose to live and experience each of those seasons is key.

I don't know about you, but I plan on living a long and healthy life! We know that biologically we should be living well into our 100's with strong, vibrant health and sharp mental acuity. But why aren't we?

Let's be honest, it's not like most of us don't already know what a healthy lifestyle should look like. (Hint, lots of fresh fruits and veggies, exercise, stress management, etc.) Yet we pretend that healthy living is so complicated. Why? I honesty think it is because we don't honor ourselves enough to do what we know is beneficial for our health.

One of my greatest and dearest lessons thus far has been learning to really love myself. In my journey to overcoming compulsive emotional eating and weight control, I have often asked myself why I sabotage my health even though I know better. For me, it had to do with a need for self sabotage and self punishment. But learning to love myself enough to honor my health has been by far my hardest and most rewarding lesson.

When we truly honor our health, we lovingly nourish our body with only the purest foods nature has provides us. We take time to care for ourselves with diet, fitness, and time for reflection.

Although I really do believe that age is just a number, where you're only as young as you feel... if we're not taking time to honor ourselves and prioritize healthy living, how can we possibly feel young and vibrant?

Yes diet and exercise are important, but if we don't start with self love and appreciation we will find it hard to follow through.

So as I live into another year and season of my life, I've decided to renew my commitment to a healthy lifestyle. Not so much because I feel the need to hold on to my youth, but because I want the quality of my life to reflect my truth and values.

RAW FOOD MAGAZINES GALORE!

2009-07-06T00:19:00.031-06:00

www.rawfu.com

www.livingraw.com.au

www.fresh-network.com

www.funkyraw.com

www.detoxyourworld.com

www.hippocratesinst.org

www.purelydelicious.net

GOT SUNSHINE IN YOUR DIET?

2009-06-29T16:44:00.033-06:00

In connecting back to nature and natural living, one has to acknowledge a simple truth... that life on earth is fed by the sun! Sunlight is the love that nourishes the living essence of life.

Yet as I sit and write this under florescent lights, I can't help but ask myself, how often in our busy modern culture do we feel the healing warmth of sunlight on our bare skin? And how can we take in more of this essential light, this living essence?

A wonderful way to experience more of nature's love and sunshine is simply to add more of it into your diet. Fruits are full of living sunshine nutrients in the form of phytonutrients and antioxidants. They are a wonderful source of natural, healing sunlight! Why? Because fruit trees soak up more hours of sunlight than any one of us do in a year's time.

Think about it...

At an average of 10 hours of daylight each day, oranges can take up to 10 months to grow and fully ripen, absorbing nearly 3000 hours of direct sunlight per fruit. That is a lot of sunshine!

This is nature's gift to us in it's purest form, so colorful and sweet. Fruits are truly nature's candy, full of living nutrients and sunlight. This also holds true for sun kissed leafy greens that use chlorophyll to take in the energies of the sun via photosynthesis.

So have yourself a tropical fruit picnic on a sunny afternoon, add a few greens and indulge in your bowl of sunshine!

RAW MOM SUMMIT

2009-06-09T14:23:00.024-06:00

Mark your calendars! Starting Monday, June 22nd you are invited to join in on a one of a kind discussion about raising healthy children with raw foods!

What if you could gather some of the world's most inspirational health leaders together for a FREE 9-day discussion on the subjects of nutrition, pregnancy, childbirth, parenting and other family health related issues?

Get your concerns addressed about how to succeed on a healthy raw food diet, and how to feed your children the best and healthiest foods!

Learn from top experts…

• What to do about fertility, ovulation and conscious conception?
• How to prepare for a healthy pregnancy, labor and childbirth?
• What is attachment parenting?
• Which natural remedies to use when your children are sick?
• How to feed a meat-eating partner if you are vegetarian or vegan?
• What should you feed yourself when you're overwhelmed with cravings?
• How to get kids excited and involved in their own food-prep?
• What to do when our kids rebel against our healthy diet?
• What is going on with the bees and why is it so important?
• How to shrink our carbon footprint?
• What is sustainability and permaculture?
• What superfoods are best for kids?
• Exactly what is the healthiest diet?
• What are the best ways to raise children naturally?
• What are the lesser-known common pit-falls of a raw food diet?
• Which foods help or hinder our hormones?
• What are the issues around veganism, B-12 and protein?
• What do raw children eat?
• How to get picky eaters to crave their veggies?
• Which foods help kids transition and stick to a healthier diet?
• What are the other top lifestyle factors besides diet for longevity?

With this many of the world's top health and wellness experts gathered together in a mom-friendly format, can you afford to miss out?

"It's time to bring together the Leaders in our community and inspire women as the heartbeat of their homes, to be the change we NEED to see in the world. It's time that we tell the world that the Evolution of Motherhood has arrived!"

Tera Warner,
founder of www.RawMom.com